These self-limiting beliefs are nearly always incorrect and are based on a misinterpretation of past events or other peoples’ opinions. For example, I cannot lose weight, I am overweight because of my genes or my metabolism, I cannot stick to a diet, etc. Many people have many self-limiting beliefs related to weight loss.
If this works for you, then set a nonfood goal and go for it! See weight loss rewards. Some people find that working toward a goal motivates them.
See weight loss affirmations Weight Loss Rewards These are positive statements that change your mindset and reprogram your subconscious. To determine your healthy and realistic weight, visit a qualified physician. The concept of an ideal weight is often distorted by models with eating disorders. Make sure that the weight you want to reach is a healthy and realistic body weight according to your body and not according to the influencers in society today. See weight loss trackers to keep track of your weight loss. Since you do not have total control over your weight loss, it is better to make your goals things that you have control over such as limiting your snacks, eating 5 vegetables a day, exercising, making sure each meal is mostly vegetables, etc. If it took you years to gain the weight you cannot lose it in weeks. Set a SMART goal but make sure you have realistic expectations. In order to get anywhere, we need to know where we are going. How do we motivate our minds to lose weight? Set a Weight Loss Goal Now that we have determined that we need to get our mind with the program, the question is how we do that.
#Printable manifestation journal template how to#
How to Get Your Mind to Want to Lose Weight When your mind starts to think like a thin person, then your body will also become thin. You need to think like a thin person to become a thin person. When your weight loss journey combines physical effort with a clear mental vision and a determined attitude, then you are on the right path. It is your thoughts that caused you to gain weight so it is your thoughts that will help you lose weight and keep it off.
If you focus only on the physical level and not the mental level, then you will not succeed. However, it is your thoughts that determine how much you will eat and if you will exercise or not. The problem with most diets and weight loss programs is that they focus on the physical aspect only. We think a thought and then we use our body to express the thought but the thought comes from our mind. Therefore, it is our mind that controls our body. These thoughts determine our mood, our behavior, and control our physical bodies. In addition to our physical body, we also have a “mental body” that focuses on thoughts. We focus on feeding our bodies, moving our bodies, and other physical desires. Most people are totally focused on their body (their physical existence) and are not really in touch with their minds. We feed our body with food but it is our mind that controls which food we eat and how much.
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